:root {
    --primary-color: #0a4d2e;
    --secondary-color: #022010;
    --accent-color: #ff7863;
    --dark-accent: #e05a47;
    --deep-blue: #0b3b5b;
    --background-color: #f8f8f8;
    --text-color: #333;
    --light-text: #fff;
    --border-color: #e0e0e0;
    --gradient-start: #0a4d2e;
    --gradient-end: #0b3b5b;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --hover-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
    --transition: all 0.3s ease;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Source Sans Pro', sans-serif;
    color: var(--text-color);
    background-color: var(--background-color);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Merriweather', serif;
    font-weight: 700;
    color: var(--secondary-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.3;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(135deg, var(--accent-color), var(--dark-accent));
    margin-top: 0.8rem;
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1.2rem;
}

p {
    margin-bottom: 1.5rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: 5rem 0;
    position: relative;
}

header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    width: 100%;
    z-index: 100;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.logo img {
    height: 60px;
    width: auto;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.main-nav li {
    position: relative;
}

.main-nav a {
    color: var(--secondary-color);
    font-weight: 600;
    padding: 0.5rem 0;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--accent-color);
    transition: var(--transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.dropdown {
    position: relative;
}

.dropdown-content {
    position: absolute;
    top: 100%;
    left: 0;
    background-color: white;
    box-shadow: var(--shadow);
    min-width: 200px;
    opacity: 0;
    visibility: hidden;
    transform: translateY(10px);
    transition: var(--transition);
    z-index: 10;
    border-radius: 5px;
    overflow: hidden;
}

.dropdown:hover .dropdown-content {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-content a {
    padding: 0.8rem 1.2rem;
    display: block;
    border-bottom: 1px solid var(--border-color);
}

.dropdown-content a:hover {
    background-color: rgba(10, 77, 46, 0.1);
}

.dropdown-content li:last-child a {
    border-bottom: none;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    outline: none;
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    left: 50%;
    top: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.5s, height 0.5s;
    z-index: 1;
}

.btn:hover::before {
    width: 300px;
    height: 300px;
}

.btn span {
    position: relative;
    z-index: 2;
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--light-text);
    box-shadow: 0 4px 15px rgba(10, 77, 46, 0.3);
}

.btn-primary:hover {
    transform: translateY(-3px) scale(1.02);
    box-shadow: 0 6px 20px rgba(10, 77, 46, 0.4);
    color: var(--light-text);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: var(--light-text);
    transform: translateY(-3px) scale(1.02);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

.hero {
    position: relative;
    padding: 0;
    background: linear-gradient(135deg, var(--gradient-start), var(--gradient-end));
    color: var(--light-text);
    overflow: hidden;
}

.wave-divider {
    position: absolute;
    width: 100%;
    height: 150px;
    left: 0;
}

.top-wave {
    top: 0;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 150'%3E%3Cpath fill='%23f8f8f8' d='M0,50 C150,150 350,0 500,100 C650,200 850,0 1200,100 L1200,0 L0,0 Z'%3E%3C/path%3E%3C/svg%3E");
    background-size: cover;
}

.bottom-wave {
    bottom: 0;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 150'%3E%3Cpath fill='%23f8f8f8' d='M0,100 C350,0 450,150 650,50 C850,-50 950,50 1200,0 L1200,150 L0,150 Z'%3E%3C/path%3E%3C/svg%3E");
    background-size: cover;
}

.hero-mosaic {
    display: flex;
    flex-wrap: wrap;
    max-width: 1400px;
    margin: 0 auto;
    padding: 150px 5% 150px;
    position: relative;
    z-index: 10;
}

.hero-text-container {
    flex: 1;
    min-width: 50%;
    position: relative;
    padding-right: 2rem;
}

.hero-text-primary {
    position: relative;
    z-index: 10;
}

.hero-text-primary h1 {
    color: var(--light-text);
    font-size: 3rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-text-primary p {
    font-size: 1.3rem;
    margin-bottom: 2rem;
    max-width: 600px;
}

.circular-elements {
    position: absolute;
    top: 0;
    right: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
}

.circle {
    position: absolute;
    border-radius: 50%;
    opacity: 0.2;
}

.circle-1 {
    width: 200px;
    height: 200px;
    top: -50px;
    right: -50px;
    background: linear-gradient(135deg, var(--accent-color), var(--dark-accent));
}

.circle-2 {
    width: 150px;
    height: 150px;
    bottom: 20px;
    right: 100px;
    background: linear-gradient(135deg, var(--deep-blue), var(--secondary-color));
}

.circle-3 {
    width: 100px;
    height: 100px;
    top: 100px;
    right: 200px;
    background: linear-gradient(135deg, var(--primary-color), var(--deep-blue));
}

.hero-image-container {
    flex: 1;
    min-width: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-image-container img {
    max-width: 90%;
    border-radius: 15px;
    box-shadow: var(--shadow);
    transform: perspective(1000px) rotateY(-5deg);
    transition: var(--transition);
}

.hero-image-container img:hover {
    transform: perspective(1000px) rotateY(0);
    box-shadow: var(--hover-shadow);
}

.services {
    text-align: center;
    padding-top: 5rem;
    background-color: var(--background-color);
}

.services h2 {
    margin-left: auto;
    margin-right: auto;
}

.services h2::after {
    margin-left: auto;
    margin-right: auto;
}

.services-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
}

.service-card {
    background-color: #fff;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
    width: calc(33.333% - 2rem);
    min-width: 300px;
    display: flex;
    flex-direction: column;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--hover-shadow);
}

.service-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.service-card h3 {
    padding: 1.5rem 1.5rem 0.5rem;
    color: var(--primary-color);
}

.service-card p {
    padding: 0 1.5rem 1.5rem;
    flex-grow: 1;
}

.service-card .btn {
    margin: 0 1.5rem 1.5rem;
    align-self: flex-start;
}

.about {
    background-color: #fff;
}

.about-container {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
    gap: 3rem;
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-image {
    flex: 1;
    min-width: 300px;
}

.about-image img {
    border-radius: 15px;
    box-shadow: var(--shadow);
}

.nutrition-pyramid {
    background-color: var(--background-color);
    text-align: center;
}

.pyramid-container {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
    gap: 3rem;
}

.pyramid-container img {
    flex: 1;
    min-width: 300px;
    max-width: 500px;
    margin: 0 auto;
}

.pyramid-description {
    flex: 1;
    min-width: 300px;
    text-align: left;
}

.results {
    background-color: #fff;
    text-align: center;
}

.results-gallery {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
}

.result-item {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    margin-bottom: 4rem;
    gap: 2rem;
}

.result-item:last-child {
    margin-bottom: 0;
}

.before-after {
    flex: 1;
    min-width: 300px;
    display: flex;
    gap: 1rem;
}

.before, .after {
    flex: 1;
    position: relative;
}

.before img, .after img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 10px;
}

.before span, .after span {
    position: absolute;
    bottom: 10px;
    left: 10px;
    background-color: rgba(0, 0, 0, 0.7);
    color: #fff;
    padding: 0.5rem 0.7rem;
    border-radius: 5px;
    font-weight: 600;
    font-size: 0.9rem;
}

.result-description {
    flex: 1;
    min-width: 300px;
    text-align: left;
}

.result-description h3 {
    color: var(--primary-color);
}

.testimonials {
    background-color: var(--background-color);
    text-align: center;
}

.testimonials-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    justify-content: center;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
}

.testimonial-card {
    background-color: #fff;
    border-radius: 15px;
    box-shadow: var(--shadow);
    padding: 1.5rem;
    width: calc(33.333% - 2rem);
    min-width: 300px;
    text-align: left;
    transition: var(--transition);
    display: flex;
    flex-direction: column;
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--hover-shadow);
}

.testimonial-card img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
    margin-bottom: 1.5rem;
}

.testimonial-content h3 {
    color: var(--primary-color);
    font-size: 1.3rem;
    margin-bottom: 0.8rem;
}

.faq {
    background-color: #fff;
}

.faq-container {
    max-width: 1000px;
    margin: 0 auto;
    padding: 0 5%;
}

.faq-item {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.faq-item h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.contact {
    background-color: var(--background-color);
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 3rem;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
}

.contact-info, .contact-form {
    flex: 1;
    min-width: 300px;
}

.contact-form form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.form-group input, .form-group textarea {
    padding: 0.8rem;
    border: 1px solid var(--border-color);
    border-radius: 5px;
    font-family: 'Source Sans Pro', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus, .form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(10, 77, 46, 0.2);
}

.consent {
    flex-direction: row;
    align-items: flex-start;
    gap: 0.5rem;
}

.consent input {
    margin-top: 0.3rem;
}

.consent label {
    font-weight: 400;
    font-size: 0.9rem;
}

.contact .btn-primary {
    align-self: flex-start;
}

footer {
    background: linear-gradient(135deg, var(--gradient-start), var(--gradient-end));
    color: var(--light-text);
    padding: 5rem 0 1rem;
}

.footer-container {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 3rem;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5%;
}

.footer-item {
    line-height: 1.8;
}

.logo-item {
    grid-column: 1;
    grid-row: 1;
}

.links-item {
    grid-column: 2;
    grid-row: 1;
}

.policy-item {
    grid-column: 1;
    grid-row: 2;
}

.contact-item {
    grid-column: 2;
    grid-row: 2;
}

.footer-item img {
    max-width: 150px;
    margin-bottom: 1.2rem;
}

.footer-item h4 {
    color: var(--light-text);
    font-size: 1.2rem;
    margin-bottom: 1.2rem;
    position: relative;
}

.footer-item h4::after {
    content: '';
    display: block;
    width: 40px;
    height: 3px;
    background-color: var(--accent-color);
    margin-top: 0.5rem;
}

.footer-item ul {
    padding: 0;
}

.footer-item li {
    margin-bottom: 0.5rem;
}

.footer-item a {
    color: var(--light-text);
    opacity: 0.8;
    transition: var(--transition);
}

.footer-item a:hover {
    opacity: 1;
    color: var(--accent-color);
}

.copyright {
    text-align: center;
    padding-top: 3rem;
    opacity: 0.7;
    font-size: 0.9rem;
}

.policy-page {
    padding: 3rem 0;
}

.policy-container {
    max-width: 1000px;
    margin: 0 auto;
    padding: 0 5%;
    background-color: #fff;
    border-radius: 15px;
    box-shadow: var(--shadow);
}

.policy-header {
    border-bottom: 1px solid var(--border-color);
    padding: 2rem 3rem;
    text-align: center;
}

.policy-header h1 {
    margin-bottom: 0.5rem;
}

.policy-header p {
    color: #777;
    margin-bottom: 0;
}

.policy-content {
    padding: 3rem;
}

.policy-section {
    margin-bottom: 3rem;
}

.policy-section:last-child {
    margin-bottom: 0;
}

.policy-section h2 {
    margin-bottom: 1.5rem;
    font-size: 1.8rem;
}

.policy-section h2::after {
    width: 60px;
    height: 3px;
}

.policy-section h3 {
    font-size: 1.4rem;
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}

.policy-section ul, .policy-section ol {
    padding-left: 1.5rem;
    margin-bottom: 1.5rem;
}

.policy-section li {
    margin-bottom: 0.5rem;
}

.policy-section strong {
    color: var(--primary-color);
}

.back-to-home {
    text-align: center;
    padding: 0 3rem 3rem;
}

.cookie-policy-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
}

.cookie-types li {
    margin-bottom: 1rem;
}

.cookie-table-wrapper {
    overflow-x: auto;
    margin-bottom: 1.5rem;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    text-align: left;
}

.cookie-table th, .cookie-table td {
    padding: 0.8rem;
    border-bottom: 1px solid var(--border-color);
}

.cookie-table th {
    background-color: rgba(10, 77, 46, 0.05);
    font-weight: 600;
}

.browser-list {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1rem;
    list-style: none;
    padding-left: 0;
}

.browser-list li {
    background-color: rgba(10, 77, 46, 0.05);
    padding: 1rem;
    border-radius: 5px;
}

.terms-container {
    max-width: 1200px;
}

.terms-intro {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: #555;
}

.terms-section {
    margin-bottom: 3rem;
}

.terms-subsection {
    margin-bottom: 2rem;
}

.terms-list {
    list-style: disc;
}

.thankyou-page {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

.thankyou-page main {
    flex-grow: 1;
}

.thankyou-section {
    padding: 5rem 0;
}

.thankyou-container {
    max-width: 900px;
    margin: 0 auto;
    padding: 3rem;
    background-color: #fff;
    border-radius: 15px;
    box-shadow: var(--shadow);
    text-align: center;
}

.thankyou-icon {
    margin-bottom: 2rem;
}

.checkmark-circle {
    width: 100px;
    height: 100px;
    position: relative;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 50%;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: center;
}

.checkmark {
    transform: rotate(45deg);
    height: 40px;
    width: 20px;
    border-bottom: 5px solid #fff;
    border-right: 5px solid #fff;
    margin-top: -10px;
}

.thankyou-content h1 {
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.thankyou-tips {
    text-align: left;
    max-width: 600px;
    margin: 2rem auto;
    padding: 1.5rem;
    background-color: rgba(10, 77, 46, 0.05);
    border-radius: 10px;
    border-left: 5px solid var(--primary-color);
}

.thankyou-tips h2 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
}

.thankyou-tips ul {
    padding-left: 1.5rem;
    list-style: disc;
}

.thankyou-buttons {
    margin-top: 2rem;
}

@media (max-width: 1200px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-text-primary h1 {
        font-size: 2.5rem;
    }
}

@media (max-width: 991px) {
    section {
        padding: 4rem 0;
    }
    
    .hero-mosaic {
        flex-direction: column;
        padding: 120px 5% 120px;
    }
    
    .hero-text-container {
        padding-right: 0;
        margin-bottom: 3rem;
        text-align: center;
    }
    
    .hero-text-primary p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .circular-elements {
        display: none;
    }
    
    .service-card {
        width: calc(50% - 2rem);
    }
    
    .footer-container {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }
    
    .footer-item {
        grid-column: 1;
    }
    
    .logo-item {
        grid-row: 1;
    }
    
    .links-item {
        grid-row: 2;
    }
    
    .policy-item {
        grid-row: 3;
    }
    
    .contact-item {
        grid-row: 4;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.6rem;
    }
    
    .header-container {
        flex-direction: column;
        padding: 1rem 5%;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem 1.5rem;
    }
    
    .hero-text-primary h1 {
        font-size: 2.2rem;
    }
    
    .service-card {
        width: 100%;
    }
    
    .result-item {
        flex-direction: column;
    }
    
    .before-after {
        width: 100%;
    }
    
    .testimonial-card {
        width: 100%;
    }
    
    .policy-container {
        border-radius: 0;
    }
    
    .policy-header, .policy-content {
        padding: 2rem;
    }
}

@media (max-width: 575px) {
    .main-nav ul {
        gap: 0.8rem;
    }
    
    .main-nav a {
        font-size: 0.9rem;
    }
    
    .dropdown-content {
        min-width: 180px;
    }
    
    .dropdown-content a {
        padding: 0.7rem 1rem;
        font-size: 0.9rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .btn {
        width: 100%;
    }
    
    .before-after {
        flex-direction: column;
        gap: 2rem;
    }
    
    .thankyou-container {
        padding: 2rem;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    h3 {
        font-size: 1.4rem;
    }
    
    .hero-text-primary h1 {
        font-size: 2rem;
    }
    
    .hero-text-primary p {
        font-size: 1.1rem;
    }
    
    .policy-header, .policy-content {
        padding: 1.5rem;
    }
}